Stand Up—Move

Consider standing while reading this …
move more
sit less
stand more
eat less
healthy heart
strong bones
joie de vivre
long life
walk often
sometimes run
sleep more
cut stress
less inactivity
 gain mobility
reduce debility
drive less
cycle more
eat brown
not white
drink H2O
not PepsiCo
clean environment
safe living
get off the couch
lose the pooch
Lack of activity destroys the good condition of every human being while movement and methodical physical exercise save it and preserve it ~ Plato.
To learn more about the health consequences of too much sitting, check out this Physical Activity Series published in the British medical journal The Lancet.

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